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Fermented Foods: The Secret to a Healthy Gut
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by Penny Lynch Fermented foods have been consumed for thousands of years across different cultures, and their popularity continues to grow. From yogurt to ...

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NEW Fountain Square Flower Bed Sponsorship
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by Gill Ford Amazingly it is 10 years since Cranleigh entered its first South & South West Britain in Bloom competition and we were very proud to be ...

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Napper Cottage – a new future for the first cottage hospital in England
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by Trevor Dale The Heritage Fund has agreed a grant of almost £60,000, made possible by National Lottery players, to develop the case for a conservation ...

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People Profile: Photo Finisher
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Martin Bamford, Photographer & Filmmaker, Bear Content Born in Birmingham in 1979, our family moved to Gloucester for a few years, where my sister Emma ...

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The Joy of Cranleigh: Schools Galore in the Centre of Cranleigh
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By Joy Horn // Main Picture: An early picture of the National School, 1850. There was a single schoolroom, divided into two classes. The headmaster's ...

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Quick & Easy Eats
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By Simone Conti Dear readers, I hope you are well and are coping with the dramatic rise in the cost of energy.  I’ve adapted my cooking style and for the ...

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Crane Spotter: Striking gold in the muck
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Muck, muck, glorious muck! It can be a magnet for birds. The trouble is that with changing farming practices there is not so much of it around these days. ...

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Wild Wonders – November 2023
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By Miki Marks Where have all the earwigs gone? One fell out of my bird feeder about a week ago – and it made me think that it was ages since I had seen ...

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My Singing Group
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My Singing Group is led by vocal tutor Natalie Ross. The group sing all styles of popular songs in a fun, relaxed and imaginative way. You don't need any ...

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Ultra-Processed Drinks – Did you know that drinks can also be Ultra-Processed?
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By Penny Lynch We’ve all heard of ultra-processed foods, but have you ever considered that some drinks are also ultra-processed? Ultra-processed simply ...

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