by Penny Lynch Most of us have heard about the microbiome that lives in our gut, but did you know that we also have a microbiome that keeps our skin ...

by Penny Lynch Physical Health: Sleep plays a key role in the repair and restoration of the body. During sleep, tissues are repaired, muscles are ...

by Penny Lynch // Main Photo: Anatomy of the lymphatic system In the complex web of our body's systems, an often overlooked yet essential player is ...

by Penny Lynch In our search for vitality and well-being, we often seek simple ways to enhance our health. One method gaining popularity is the practice of ...

by Penny Lynch // Bacteria inside the small intestine, concept, 3D representation The gut microbiome refers to the diverse community of ...

by Penny Lynch As we step into the new year, it's an opportune moment to prioritise mindfulness and stress reduction in our daily lives. Here we explore ...

by Penny Lynch Fermented foods have been consumed for thousands of years across different cultures, and their popularity continues to grow. From yogurt to ...

by Penny Lynch Ultra-processed foods refer to food products that are heavily processed and contain a multitude of additives, preservatives, artificial ...

by Penny Lynch CHEMICAL SUNSCREENS - when used as directed, are generally considered safe and effective in protecting the skin from the harmful effects of ...

By Penny Lynch Anyone else feeling inspired to do some exercise now that the weather is improving?  Incorporating fitness into our daily routines is ...

By Penny Lynch There’s no getting away from it, toxins are all around us.  So how do we limit the toxins that we are exposed to and rid them from our ...

How will you shape your landscape? Take a moment to imagine a lush, green meadow, stretching off into the distance on a bright sunny day. There are a few ...