Health
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Why Sleep Matters: Quality sleep is vital for many reasons
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by Penny Lynch Physical Health: Sleep plays a key role in the repair and restoration of the body. During sleep, tissues are repaired, muscles are ...

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The Hidden Hero: Your Lymphatic System
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by Penny Lynch // Main Photo: Anatomy of the lymphatic system In the complex web of our body's systems, an often overlooked yet essential player is ...

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Growing Sprouting Seeds in a jar for Well-being
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by Penny Lynch In our search for vitality and well-being, we often seek simple ways to enhance our health. One method gaining popularity is the practice of ...

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The Gut Microbiome – What is my gut microbiome?
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by Penny Lynch // Bacteria inside the small intestine, concept, 3D representation The gut microbiome refers to the diverse community of ...

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Mindful Practices For A Balanced New Year
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by Penny Lynch As we step into the new year, it's an opportune moment to prioritise mindfulness and stress reduction in our daily lives. Here we explore ...

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Fermented Foods: The Secret to a Healthy Gut
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by Penny Lynch Fermented foods have been consumed for thousands of years across different cultures, and their popularity continues to grow. From yogurt to ...

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Ultra Processed Foods – The Hidden Risks in Your Daily Diet
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by Penny Lynch Ultra-processed foods refer to food products that are heavily processed and contain a multitude of additives, preservatives, artificial ...

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Chemical vs Physical Sunscreen
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by Penny Lynch CHEMICAL SUNSCREENS - when used as directed, are generally considered safe and effective in protecting the skin from the harmful effects of ...

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Let’s Get Moving
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By Penny Lynch Anyone else feeling inspired to do some exercise now that the weather is improving?  Incorporating fitness into our daily routines is ...

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Limiting the toxins in your life and your body
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By Penny Lynch There’s no getting away from it, toxins are all around us.  So how do we limit the toxins that we are exposed to and rid them from our ...

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Into (and back out of) The Woods
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How will you shape your landscape? Take a moment to imagine a lush, green meadow, stretching off into the distance on a bright sunny day. There are a few ...

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The Community Cure – Arran Holcombe
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Have you noticed the 'you' in community? Community: what does it mean? Etymologically, the word community comes from the Latin communis, which is ...

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