Bosom Friends is a Cranleigh support group of and for women who have faced cancer, offering friendship, shared stories and a listening ear.

We take around 20,000 breaths a day. Penny Lynch explores why breathing through your nose can support calmer, healthier living.

Penny Lynch on why sleep deserves a little more respect — what really happens while we rest, why waking in the night is perfectly normal, and simple ways to ...

by Penny Lynch When we think about health, we might focus on the heart and blood circulation.  But running quietly alongside it is another vital system ...

by Penny Lynch In a world where everyone seems to be rushing from one task to the next, it’s easy to underestimate the quiet power of kindness.  But small ...

by Penny Lynch After the sparkle and excess of December, January can feel a little flat. No parties, no puddings and for many, no prosecco.  But Dry ...

by Penny Lynch As another year draws to a close, December invites us to pause, between the wrapping paper and the mince pies, and look back on what truly ...

by Penny Lynch When we think about self-improvement, it’s tempting to imagine dramatic overhauls . . . running a marathon, giving up sugar, or starting a ...

by Penny Lynch Have you ever smiled at a stranger in the street, only to be met with a smile in return?  It’s a small moment but it can make a big ...

by Penny Lynch There’s been lots of talk in the news lately about outdoor air quality and the damage it is doing to us and our children.  But what about ...

by Penny Lynch At this time of year, nature is at its fullest. Trees are heavy with leaves, hedgerows are busy with insects and birds, and the days are ...

by Penny Lynch In a world of convenience meals, ready-made sauces, and grab-and-go snacks, it’s easy to fall into the habit of relying on processed foods.  ...