by Penny Lynch At this time of year, nature is at its fullest. Trees are heavy with leaves, hedgerows are busy with insects and birds, and the days are ...

by Penny Lynch In a world of convenience meals, ready-made sauces, and grab-and-go snacks, it’s easy to fall into the habit of relying on processed foods.  ...

by Penny Lynch Many of us start our day with a cup of tea or coffee, often relying on these drinks to keep us going.  But while they do provide fluids, ...

by Penny Lynch As spring arrives, many of us focus on tidying our homes - but what about our minds?  Just as physical clutter can make a space feel ...

On January 24th, 2025, Cranleigh Villages Group hosted a community health and wellbeing event at Cranleigh Baptist Church.  This brought together NHS ...

by Penny Lynch Winter brings shorter days, colder weather, and the challenge of staying fit and healthy.  While it’s tempting to hibernate under a blanket ...

by Penny Lynch The Cranleigh Parkrun has become a cherished weekly event that resonates with both the local community and individuals. This free, inclusive ...

by Penny Lynch As we strive to maintain clean and healthy homes, many of us reach for bleach, believing it to be a powerful solution for disinfecting ...

by Penny Lynch Maintaining an active lifestyle is crucial at any age, but it becomes particularly important as we grow older.  Regular exercise not only ...

by Penny Lynch In our quest for style, comfort, and performance, modern shoes have undergone significant transformations. However, beneath the sleek ...

by Penny Lynch Most of us have heard about the microbiome that lives in our gut, but did you know that we also have a microbiome that keeps our skin ...

by Penny Lynch Physical Health: Sleep plays a key role in the repair and restoration of the body. During sleep, tissues are repaired, muscles are ...