How can essential oils improve your energy? Energy in, energy out; right? Low on energy? Consume more energy; right? Yes – if we’re defining thermodynamics. Though, since becoming a father, I have questioned its significance. Take my son: he’s three years old and on the move, doing and being. Our eating routine ...
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Do you have any of the following symptoms: Migraines Tinnitus Sinus blockages Swollen lymph glands in neck Puffy eyes Propensity for sore throats Of course your first port of call should be to your local GP who will want to rule out more serious causes as well as treat these symptoms. However one of the ...
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Do you struggle to lose weight, suffer from stress, anxiety, or a sleep disorder? If you answered yes to any of the above, you’re not alone. In fact, most of us will have suffered from at least one of these problems throughout our lifetime. Did you know however, that several health problems are connected to emotional ...
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Are you someone who likes to buy new batteries when the old ones run out or do you prefer rechargeable ones? According to a well known website ‘Rechargeable batteries offer a cost effective option of using devices which require portable power, as the energy supply is recharged and reused’. Did you know that, with the ...
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Well, many of you, like me, have been dreaming of the day we can return to the hairdresser for a trim or for colourant! In desperation, I actually watched a couple of videos on Youtube and had a go at cutting my own hair - to be honest, it’s not bad (at least it will get me through until I get to the salon!). As ...
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More than 2000 years ago Aristotle said that ‘All disease begins in the gut’ and yet only recently have we begun to understand how right he was. Research has shown us that a healthy gut is critical for good health and that an unhealthy gut contributes to a wide variety of diseases from diabetes and obesity to autism ...
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Currently we are experiencing incredibly strange and difficult times! However, this does not mean you cannot achieve your fitness goals. Staying fit has become an even bigger part of many people’s lives over the last few weeks. This is because it allows us to do something we can continue despite being in lockdown, ...
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‘Why do people around the world tell stories? Is it because there is some urgent need to confess?’ writes James Pennebaker. In many native cultures we see stories passed from generation to generation in order to maintain customs and traditions and the honour of a tribe. As I write this article we have just had the ...
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I’ve been making soap (and lots of other stuff) for a long time. It’s such a magical process and I generally make up enough for about a year or so. It’s also of course much cheaper than buying it, plus you have the added benefit of knowing exactly what’s in it. For example: no unsustainable palm oil, no synthetic ...
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Have you ever said “I wish the world would stop so that I can get off”? I know that in extremely busy and stressful times I have said it myself. Now that we are in this global pause we have been given a tremendous opportunity to recalibrate and reset our lives, and yet it comes as the result of global tragedy. To ...
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