Adults are advised to eat around 30g of fibre a day, and many of us fall short. Penny Lynch explains what fibre does for the gut and the heart, and the small ...

Bosom Friends is one year old. Join the group's Wellness Day at Cranleigh Village Hall on Friday 16 October, 10am to 2pm, with a cake sale for Macmillan Cancer ...

The third instalment in the Bosom Friends series. Ten years on from a grade 3 diagnosis, Lea writes about what recovery actually looks like once active ...

We think of healthy living as eating well, exercising and sleeping enough. Penny Lynch makes the case for one more ingredient on that list, and the evidence ...

Bosom Friends is a Cranleigh support group of and for women who have experienced cancer first-hand. This month Sue shares her story of treatment, recovery and ...

Penny Lynch on one of the simplest ways to feel better in body and mind: stepping outside for a walk, whether along our local trails or around Knowle Park.

Bosom Friends is a Cranleigh support group of and for women who have faced cancer, offering friendship, shared stories and a listening ear.

We take around 20,000 breaths a day. Penny Lynch explores why breathing through your nose can support calmer, healthier living.

Penny Lynch on why sleep deserves a little more respect — what really happens while we rest, why waking in the night is perfectly normal, and simple ways to ...

by Penny Lynch When we think about health, we might focus on the heart and blood circulation.  But running quietly alongside it is another vital system ...

by Penny Lynch In a world where everyone seems to be rushing from one task to the next, it’s easy to underestimate the quiet power of kindness.  But small ...

by Penny Lynch After the sparkle and excess of December, January can feel a little flat. No parties, no puddings and for many, no prosecco.  But Dry ...