Health
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The Gut Microbiome – What is my gut microbiome?
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by Penny Lynch // Bacteria inside the small intestine, concept, 3D representation The gut microbiome refers to the diverse community of ...

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Mindful Practices For A Balanced New Year
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by Penny Lynch As we step into the new year, it's an opportune moment to prioritise mindfulness and stress reduction in our daily lives. Here we explore ...

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Fermented Foods: The Secret to a Healthy Gut
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by Penny Lynch Fermented foods have been consumed for thousands of years across different cultures, and their popularity continues to grow. From yogurt to ...

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Ultra Processed Foods – The Hidden Risks in Your Daily Diet
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by Penny Lynch Ultra-processed foods refer to food products that are heavily processed and contain a multitude of additives, preservatives, artificial ...

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Chemical vs Physical Sunscreen
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by Penny Lynch CHEMICAL SUNSCREENS - when used as directed, are generally considered safe and effective in protecting the skin from the harmful effects of ...

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Let’s Get Moving
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By Penny Lynch Anyone else feeling inspired to do some exercise now that the weather is improving?  Incorporating fitness into our daily routines is ...

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Limiting the toxins in your life and your body
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By Penny Lynch There’s no getting away from it, toxins are all around us.  So how do we limit the toxins that we are exposed to and rid them from our ...

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Into (and back out of) The Woods
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How will you shape your landscape? Take a moment to imagine a lush, green meadow, stretching off into the distance on a bright sunny day. There are a few ...

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The Community Cure – Arran Holcombe
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Have you noticed the 'you' in community? Community: what does it mean? Etymologically, the word community comes from the Latin communis, which is ...

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The Road Map Ahead – Arran Holcombe
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Have you booked your own MOT*? On April 12th, the government proceeded with stage 2 of lifting of restrictions in England. There’s a bright light ahead ...

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What do we bring into the world? – Arran Holcombe
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What’s healthy for both us and the planet? I remember the patter of tiny feet; the initial excitement and anticipation associated with expecting a child. I ...

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You’ve Got The Green Light – Arran Holcombe
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What’s healthy for both us and the planet? Going green is not a new idea. Beatrix Potter famously campaigned for local conservation issues in the Lake ...

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