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Category: Health

Natural Solutions to aid Fertility

Natural Solutions to aid Fertility

After the snow a couple of weeks ago, it suddenly feels like Spring is in the air! With lambs being born and rabbits about to start reproducing like crazy it can be very hard for a couple who are trying to get pregnant. New life is all around and yet for some, it’s all just a sad and stark reminder of their failure to ...

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Is It Just Me! – Penny Lynch

Is It Just Me! – Penny Lynch

Is it me or does anyone else have a set of clothes aside for doing the cleaning? Indeed they are so bleached stained and marked that they can no longer be worn for anything else! Well that was me. I’d never given too much thought to the habitual patterns of cleaning. It was just something that had to be done. Until I ...

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Matters of the Heart

Matters of the Heart

‘Following 5 healthy lifestyle choices can control - and perhaps even reverse - heart disease’ As Christmas and the New Year fade into the distant past we turn our attention to February and Valentine’s day. People choose heart shaped cards and heart shaped boxes of chocolates and compose poems from the heart for ...

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New Beginnings – Sue Potgieter

New Beginnings – Sue Potgieter

'A New Year, a New Dawn. . .' Christmas is over for another year and 2018 has flown by! This time of year is awash with New Year resolutions, diets, goal setting or vision boards, none of which are bad in themselves but when we aren’t consistent with them we succumb once again to the endless cycle of guilt and ...

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The Gift of Health

The Gift of Health

'All I want for Christmas is . . . ?' Christmas are my two front teeth’! What would be your ideal gift this Christmas? For some it may be the gift of sight, for others a new kidney or heart, for others the gift of a prosthetic limb. For the thousands who suffer in silence with cancer, dementia, MS, motor neurone ...

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Nutrition & Lifestyle: Then & Now

Nutrition & Lifestyle: Then & Now

Lessons from the Past As we remember the centenary of the end of the First World War this month, I am particularly aware of the number of centenarians and nonagenarians that are still with us. My father’s group of friends, and himself included, all lived to the ripe old age of 98 years or more - up to 105 years old. ...

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Overcoming Health Challenges

Overcoming Health Challenges

Do you dream of a day when you wake up in the morning feeling refreshed after a great night’s sleep, excited about your day and the opportunities it holds? Do you long for days without pain or just to feel well once again? Maybe you’re hooked on pain meds, anything just to get you through the day. Health challenges ...

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Adventurous Eating!

Adventurous Eating!

Bored with eating? Can't decide what to eat? Feeling uninspired around food? Is cooking just another thing to do on your long to do list? If you're anything like me, I regularly fall into a rut of eating the same thing every day, week in week out. We are creatures of habit, and planning adventurous and exciting meals ...

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5 Ways to Help Your Family Eat Healthy

5 Ways to Help Your Family Eat Healthy

For parents, keeping loved ones healthy is a full time job. But even when you’re armed with the best nutrition tips out there, helping your family stick to a balanced diet isn’t always a simple task. Especially when football practices, dance classes and work tasks are working against you. Just making time for family ...

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