Recent Articles

Recent Articles

Places Profile – Women’s Wellbeing

Studio in the Kiln, Empowering Women's Health: Meet the Teams in Cranleigh here to support you! Women encounter numerous health and fitness challenges at different stages of their lives. At Smithbrook Kilns the Cancer Rehab Collective and Studio in the Kiln Women’s Health Teams are here to ...

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Keeping Your Gut Health Happy

by Simone Conti Haddock and Prawn Gratinee - Serves 8 Ingredients:450g haddock fillet, skinned, 25g butter, 1 medium onion, skinned and finely chopped, 30g plain flour, 300ml milk, 30ml white wine, 175g peeled prawns, 75g  Gruyere or mature cheddar cheese, grated, 2 handfuls of chopped ...

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Wild Wonders – July 2024

by Miki Marks // Main Photo: A Spittle bug nymph © Mark Matthews In May, the cuckoo is heard for the first time and on various shrubs, especially lavender some foamy, bubbly substance can be seen.   This is known as ‘cuckoo’s spit, but the only thing the bubbles have in common with a ...

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Your Skin’s Microbiome

by Penny Lynch Most of us have heard about the microbiome that lives in our gut, but did you know that we also have a microbiome that keeps our skin healthy? In recent years, scientists have discovered that our skin is home to a bustling community of microorganisms, known as the skin ...

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