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Nutty Chicken Satay Strips

Keep these nutty chicken satay strips in the fridge for a healthy choice when you’re peckish. The chicken is served with cucumber and sweet chilli sauce.

Prep: 10 mins
Cook: 10 mins
Difficulty: Easy
Serves: 2

INGREDIENTS

2 tbsp chunky peanut butter (without palm oil or sugar)
1 garlic clove, finely grated
1 tsp Madras curry powder
few shakes soy sauce
2 tsp lime juice
2 skinless, chicken breast fillets (about 300g) cut into thick strips
about 10cm cucumber, cut into fingers
sweet chilli sauce to serve

METHOD

  1. Heat oven to 200C, 180C fan, gas 4 and line a baking tray with non-stick paper.
  2. Mix the peanut butter with the garlic, curry powder, soy sauce and lime in a bowl. Some nut butters are thicker than others, so if necessary, add a dash of boiling water to get a coating consistency.
  3. Add the chicken strips, mix well then arrange on the baking sheet, spaced apart, and bake in the oven for 8-10 mins until cooked, but still juicy.
  4. Eat warm with the cucumber sticks and chilli sauce, or leave to cool then keep in the fridge for up to 2 days.

Recipe from Good Food magazine, September 2017

Image from: www.bbcgoodfood.com/recipes/nutty-chicken-sate-strips

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