Over the last few months we have looked at the core imbalances in disease from a functional medicine point of view; this month we review the last one. Stress - ...

Bonfire night is over and Christmas adverts on the TV have started. As I write this, Christmas is only 6 weeks away. Christmas light displays will be switched ...

Food. We love it, hate it, stuff our faces with it, go without it but whether we like it or not, we all have a relationship with food. Generally people have a ...

Anti-ageing creams are everywhere, anti-ageing foods are now more widely understood but what is ageing? Is it just the process of getting older or is something ...

In the beginning The Genuine Living Company was born as a result of my husband and I throwing out the processed junk food that filled our cupboards and ...

'Exercise is just another word for movement.' Q Should I count calories? Evidence now shows that all calories are not equal. You could eat a piece of ...

As I write this I am sitting under beautiful blue skies with wall to wall sunshine. There is no sound apart from the birds and the odd leaf that falls to the ...

It’s 4pm and the cravings hit . . . just a piece a cake or a couple of biscuits, or maybe an ice cream or a bar of chocolate and a coffee…anything to give you ...

Brain Facts: The brain uses 25% of the body’s entire energy supply but only accounts for 2-3% of the body’s total weight. The brain needs the right raw ...

Bored with eating? Can't decide what to eat? Feeling uninspired around food? Is cooking just another thing to do on your long to do list? If you're anything ...