The Lost Art of Running is a chance to join running technique analyst coach and movement guru Shane Benzie on his adventure across five continents as he trains with and examines the running techniques of some of the most talented athletes on the planet.
One part narrative, the other part practical, this journey takes you to the hills of Ethiopia and the ‘town of runners’, to the training areas of world record holding marathon runners in Kenya. Running through the Arctic Circle and the highlands of Europe, across the scorching sands of the Sahara and the aggression of a winter traverse of the Pennine Way, to witness the outstanding natural movement of runners in these surroundings.
You will discover how to combine natural movement practices into your own running and hear from some of the best athletes that Shane has coached over the years. If you are either already skilled or just tackling your first few miles, this innovative book will help you uncover the lost art of running.
Available online and in stores
