by Penny Lynch When we think about self-improvement, it’s tempting to imagine dramatic overhauls . . . running a marathon, giving up sugar, or starting a ...

by Penny Lynch Have you ever smiled at a stranger in the street, only to be met with a smile in return?  It’s a small moment but it can make a big ...

by Penny Lynch There’s been lots of talk in the news lately about outdoor air quality and the damage it is doing to us and our children.  But what about ...

by Penny Lynch At this time of year, nature is at its fullest. Trees are heavy with leaves, hedgerows are busy with insects and birds, and the days are ...

by Penny Lynch In a world of convenience meals, ready-made sauces, and grab-and-go snacks, it’s easy to fall into the habit of relying on processed foods.  ...

by Penny Lynch Many of us start our day with a cup of tea or coffee, often relying on these drinks to keep us going.  But while they do provide fluids, ...

by Penny Lynch As spring arrives, many of us focus on tidying our homes - but what about our minds?  Just as physical clutter can make a space feel ...

On January 24th, 2025, Cranleigh Villages Group hosted a community health and wellbeing event at Cranleigh Baptist Church.  This brought together NHS ...

by Penny Lynch Winter brings shorter days, colder weather, and the challenge of staying fit and healthy.  While it’s tempting to hibernate under a blanket ...

by Penny Lynch The Cranleigh Parkrun has become a cherished weekly event that resonates with both the local community and individuals. This free, inclusive ...

by Penny Lynch As we strive to maintain clean and healthy homes, many of us reach for bleach, believing it to be a powerful solution for disinfecting ...

by Penny Lynch Maintaining an active lifestyle is crucial at any age, but it becomes particularly important as we grow older.  Regular exercise not only ...