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Category: Health

Slimming World – Vikki’s worth her weight in gold!

Slimming World – Vikki’s worth her weight in gold!

A weight loss expert from Cranleigh has struck gold for the exceptional work she does in helping more than 250 people to lose weight at her local group every week. Vikki, who runs the Cranleigh Slimming World groups every week, has been awarded ‘Gold’ status by the national slimming club because of her success in ...

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Blindsided by a Cancer Diagnosis?

Blindsided by a Cancer Diagnosis?

The dictionary definition of blindsided is to surprise someone, usually with harmful results. Have you ever been blindsided by a cancer diagnosis or prognosis? I remember when my late husband received his cancer diagnosis back in July 2014. He had a mole on his back which was checked regularly but I noticed a ...

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Natural Solutions to aid Fertility

Natural Solutions to aid Fertility

After the snow a couple of weeks ago, it suddenly feels like Spring is in the air! With lambs being born and rabbits about to start reproducing like crazy it can be very hard for a couple who are trying to get pregnant. New life is all around and yet for some, it’s all just a sad and stark reminder of their failure to ...

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Is It Just Me! – Penny Lynch

Is It Just Me! – Penny Lynch

Is it me or does anyone else have a set of clothes aside for doing the cleaning? Indeed they are so bleached stained and marked that they can no longer be worn for anything else! Well that was me. I’d never given too much thought to the habitual patterns of cleaning. It was just something that had to be done. Until I ...

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Matters of the Heart

Matters of the Heart

‘Following 5 healthy lifestyle choices can control - and perhaps even reverse - heart disease’ As Christmas and the New Year fade into the distant past we turn our attention to February and Valentine’s day. People choose heart shaped cards and heart shaped boxes of chocolates and compose poems from the heart for ...

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New Beginnings – Sue Potgieter

New Beginnings – Sue Potgieter

'A New Year, a New Dawn. . .' Christmas is over for another year and 2018 has flown by! This time of year is awash with New Year resolutions, diets, goal setting or vision boards, none of which are bad in themselves but when we aren’t consistent with them we succumb once again to the endless cycle of guilt and ...

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The Gift of Health

The Gift of Health

'All I want for Christmas is . . . ?' Christmas are my two front teeth’! What would be your ideal gift this Christmas? For some it may be the gift of sight, for others a new kidney or heart, for others the gift of a prosthetic limb. For the thousands who suffer in silence with cancer, dementia, MS, motor neurone ...

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Nutrition & Lifestyle: Then & Now

Nutrition & Lifestyle: Then & Now

Lessons from the Past As we remember the centenary of the end of the First World War this month, I am particularly aware of the number of centenarians and nonagenarians that are still with us. My father’s group of friends, and himself included, all lived to the ripe old age of 98 years or more - up to 105 years old. ...

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