The Napper Centre opened officially on 4th September. Trevor Dale, Chair of Cranleigh Heritage Trust, reports on the first hirings and the audio recreation of ...

Adults are advised to eat around 30g of fibre a day, and many of us fall short. Penny Lynch explains what fibre does for the gut and the heart, and the small ...

We think of healthy living as eating well, exercising and sleeping enough. Penny Lynch makes the case for one more ingredient on that list, and the evidence ...

Bosom Friends is a Cranleigh support group of and for women who have faced cancer, offering friendship, shared stories and a listening ear.

Penny Lynch on one of the simplest ways to feel better in body and mind: stepping outside for a walk, whether along our local trails or around Knowle Park.

The Cranleigh Heritage Trust is restoring the village's almost 600-year-old cottage and renaming it the Napper Centre, honouring the doctor who founded ...

Penny Lynch on why sleep deserves a little more respect — what really happens while we rest, why waking in the night is perfectly normal, and simple ways to ...

We take around 20,000 breaths a day. Penny Lynch explores why breathing through your nose can support calmer, healthier living.