“Is it the world that’s busy, or is it my mind?”
This multimillion-copy bestselling book focuses on spiritual wisdom and the importance of slowing down in a fast-paced modern world.
The world moves fast, but we don’t have to. Haemin Sunim (meaning “spontaneous wisdom”), was born in Korea and educated in the US. A renowned mediation teacher, Haemin uses this book to help illuminate the path to inner peace and balance amid the sometimes overwhelming demands of everyday life.
The book focuses on wellbeing and happiness in eight areas, including love, spirituality, and relationships with others, with an emphasis on the importance of forming deep connections and the ability to be forgiving towards ourselves too.
There are more than twenty vivid illustrations to accompany his words, encouraging the reader to take a break in between pages and notice that when you slow down, the world slows down with you.