A delightful taste that’s simple to make. Everyone will surely want seconds!
Prep: 5-10 mins
Cook: 15 mins
Difficulty: Easy
Serves: 4
INGREDIENTS
9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tbsp dark muscovado sugar
2 garlic cloves, crushed
4 skinless and boneless chicken breast, cut into chunks
1 small onion, roughly chopped
2 red peppers, seeded and cut into chunks
227g 8oz can pineapple pieces in juice, drained
100g sugar snap peas, roughly sliced
handful salted, roasted cashew nuts, optional
METHOD
- In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers.
- Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.
- Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 minutes until the chicken is completely cooked.
- Leave to stand for a few minutes, then stir in the cashews, if using, and serve.
Recipe from bbcgoodfood.com
