A weight loss expert from Cranleigh has struck gold for the exceptional work she does in helping more than 250 people to lose weight at her local group every ...

The dictionary definition of blindsided is to surprise someone, usually with harmful results. Have you ever been blindsided by a cancer diagnosis or prognosis? ...

Increasing research suggests that it's the sugar rather than the fat in our diets that is the major contributing factor to the obesity epidemic in the UK. ...

After the snow a couple of weeks ago, it suddenly feels like Spring is in the air! With lambs being born and rabbits about to start reproducing like crazy it ...

Is it me or does anyone else have a set of clothes aside for doing the cleaning? Indeed they are so bleached stained and marked that they can no longer be worn ...

Welcome to our 1st newsletter updating you on what we have been up to last year and where we are heading in 2019. This year is a celebration of Surrey Hills ...

‘Following 5 healthy lifestyle choices can control - and perhaps even reverse - heart disease’ As Christmas and the New Year fade into the distant past we ...

'A New Year, a New Dawn. . .' Christmas is over for another year and 2018 has flown by! This time of year is awash with New Year resolutions, diets, goal ...

'All I want for Christmas is . . . ?' Christmas are my two front teeth’! What would be your ideal gift this Christmas? For some it may be the gift of sight, ...

Lessons from the Past As we remember the centenary of the end of the First World War this month, I am particularly aware of the number of centenarians and ...

Do you dream of a day when you wake up in the morning feeling refreshed after a great night’s sleep, excited about your day and the opportunities it holds? Do ...

Bored with eating? Can't decide what to eat? Feeling uninspired around food? Is cooking just another thing to do on your long to do list? If you're anything ...