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Category: Health

Taking a fresh look at relationships – Sue Potgieter

Taking a fresh look at relationships – Sue Potgieter

This month we will look at another core imbalance in the development of disease (see June issue): Social relationships. These - both quantity and quality - affect mental health, health behaviour, physical health, and mortality risk according to sociologists. In fact, social health has as many effects on physical ...

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Steps to a Better You – Sue Potgieter

Steps to a Better You – Sue Potgieter

Everywhere you look, someone is advertising the benefits of exercise. Whether it’s pilates, tai chi, zumba, basketball, hockey, swimming, cross fit or HIIT (High-intensity interval training), the choice can be overwhelming. If you haven’t exercised in a while, or are looking for something easy that you can do every ...

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Up, Up and Away! – Sue Potgieter

Up, Up and Away! – Sue Potgieter

The flight is booked, suitcases are packed - it’s holiday time! Holidays are very important in maintaining a good work/ life balance, and a minimum of two weeks away every year is vital for your health. Holidays are a time to switch off, wind down, chill out and get some well-deserved rest and relaxation but how often ...

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Sleep & Relaxation – Sue Potgieter

Sleep & Relaxation – Sue Potgieter

Following on from last month's article, I would like to start by discussing the first core imbalance seen in disease  which  is the subject  of  sleep and  relaxation. Life has radically  changed  over the past 20 years with the introduction of smartphones, tablets and laptops and we are now 'connected' for many hours ...

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Cranleigh Village Hospital Trust Community Beds

Cranleigh Village Hospital Trust Community Beds

This statement is issued by Guildford & Waverley Clinical Commissioning Group (CCG), Royal Surrey County Hospital (RSCH), Surrey County Council Adult Social Care Team (SCC), and Cranleigh Village Hospital Trust (CVHT) to give an update on the progress regarding the future provision of enhanced healthcare ...

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