Following on from last month's article, I would like to start by discussing the first core imbalance seen in disease  which  is the subject  of  sleep and ...

The flight is booked, suitcases are packed - it’s holiday time! Holidays are very important in maintaining a good work/ life balance, and a minimum of two ...

Everywhere you look, someone is advertising the benefits of exercise. Whether it’s pilates, tai chi, zumba, basketball, hockey, swimming, cross fit or HIIT ...

This month we will look at another core imbalance in the development of disease (see June issue): Social relationships. These - both quantity and quality - ...

Over the last few months we have looked at the core imbalances in disease from a functional medicine point of view; this month we review the last one. Stress - ...

Bonfire night is over and Christmas adverts on the TV have started. As I write this, Christmas is only 6 weeks away. Christmas light displays will be switched ...

Food. We love it, hate it, stuff our faces with it, go without it but whether we like it or not, we all have a relationship with food. Generally people have a ...

Anti-ageing creams are everywhere, anti-ageing foods are now more widely understood but what is ageing? Is it just the process of getting older or is something ...

In the beginning The Genuine Living Company was born as a result of my husband and I throwing out the processed junk food that filled our cupboards and ...

'Exercise is just another word for movement.' Q Should I count calories? Evidence now shows that all calories are not equal. You could eat a piece of ...